Food Recommendations For You
Looking to eat healthier, but not sure where to start or what to expect?
FRESH is what you would be provided with if your doctor and a clinical dietician communicated with one another and with you. It helps achieve your goals by taking your health conditions and food preferences into account. Whether you are curious about following a certain dietary pattern, want to understand your health risks, or if you have an established health condition such as high blood pressure, type 2 diabetes, heart failure, chronic kidney disease, we got you.
Food and Diet Quality
Improve your diet quality one food at a time.
After easily uploading your diet, you are provided with a dietary quality assessment (shown in blue). This allows you to quickly understand how your favorite foods (shown in green) align with the dietary pattern proven to lower your health risks. The example, built around the DASH diet, shows how a whole wheat bagel (green line) would help this user reduce their blood pressure by improving their diet quality (the blue shaded area).
